Water Weight?

I recently found out that some of the weight we’re carrying are not fats but are actually excess water in our bodies which is commonly called water weight. Fact is, people can easily get rid of their excess water weight in some simple ways. There are water pills which are also called diuretics and there are also natural foods like melons, cucumbers, asparagus, beets, oats, cabbage, carrots, lettuce and tomatoes to name some. But experts advice to go natural because some diuretics get rid of excess water so fast it causes some side effects in the bodies.